The JOY of Moving

Find time to dance, move or play this week and connect with your own sensation of joy within your physical body.

JOY is an attitude towards your body and towards life.

Joy is not just when things in life are going well.  It is an open energy that accepts whatever comes its way in that moment.

JOY is an attitude towards your body and towards life.

It’s a conscious choice and it’s a quality of feeling alive and being connected to self in an authentic way.  So align your movement with the energy and sensations of JOY.

Search for your own expression of authentic movement and receive the gifts of the moment while choosing to experience JOY this week.

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