COME WITHIN

Guided meditation helps us come within and connect to our inner wisdom and higher self. It's a powerful way to get centered and release what no longer serves you, so you can create the life you desire. Slowing down and being present is such a gift. Meditation allows us space to receiving profound messages, clarity and insight, as we align and recharge all of our energetic systems.

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GUIDED HEALING MEDITATION

Do you have a group of friends who would love to experience this unique offering? I create custom designed private group healing meditation for groups of 12-13. Contact me for more details or to schedule.

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BENEFITS OF HEALING MEDITATIONS

Increase awareness and intuition

Connect to you higher self and inner wisdom

Take time for rest and relaxation

Recharge your energetic system

Reduce stress and tension

Receive energy healing for growth & transformation

Release and let go of what no longer serves you

Fill in with positive energy

SALT THERAPY

HOW IT WORKS

During my Salt Therapy Guided Healing Meditations, we immerse ourselves in the Himalayan salt.

The salt is very supportive, warm, healing and is very grounding.

After settling in, I guide you through a beautiful visualization and meditation journey.

Here’s the cool thing. . . you will ALSO receive energy healing during the entire time.

This triple combination of Salt, meditation and energy healing is truly a rejuvenating experience that will leave you feeling centered, balanced, calm and peaceful.

BENEFITS OF SALT THERAPY MEDITATION

Supports relaxation and general wellness
Stimulates the natural ability of the respiratory system
Decreases stress and tension
Reduces inflammation
Promotes self care and self love
Clears blockages
Boost our immune system
Wonderful for the skin
Reduces pain and discomfort
Calms the nervous system
Brings balance to our energy systems
Promote a peaceful and serene experience
Connects us to our inner wisdom and higher self

HEAR MORE ABOUT GUIDED MEDITATIONS