JADE (Joyfully Active Dance Experience)

Experience a 'game-changing' transformational dance class that combines the 4 elements into creative healing and expansive movement! 

Consciously created and designed by Jill Goux

"It's Feng Shui for the body, mind and soul"

JADE ZOOM Classes

Thursdays at 11:00 AM

$15 for a single class

 10 pack = $130

 

Package of 10   Purchase HERE! 

Sign Me Up!  Register HERE! 

We will meet on ZOOM for this special class offering! Once you register, you will be sent the class link 1 hour prior to class beginning.

Explore this transformational movement class that blends the 4 elements of earth, air, fire and water into a consciously connected, joy-filled and energetically charged experience. JADE is a ‘full system’ dance technology, designed to inspire and motivate you to tap into all aspects of yourself through awareness and mindfulness. Create your space, set your intentions and receive a healthy dose of inspiration, motivation and the freedom to be YOU!

As we connect to powerful questions and amplify it with positive affirmations, this class will leave you feeling balanced, centered and connected to yourself on a much deeper level. *No prior experience is necessary.

This class encourages people to connect with their personal creativity while participating at their own comfort level.  It's a safe, non-judgmental place where people can truly find freedom in expressing themselves fully (and without apology.)

JADE Class 

Sign me up for a Class!  Register HERE! 


Physical Benefits

  • Fosters Grounding
  • Improves coordination, mobility, strength and balance
  • Increases energy to all systems
  • Muscle Memory cross training to expand your body’s abilities
  • Reduces stress and physical tension
  • Strengthens your voice (inside and out)

 



Mental Benefits

  • Brain Food-choreography & patterning
  • Tap into playful JOY
  • Strengthens intentions
  • Supports positive affirmations
  • Stimulates creativity and self-expression
  • Access variety/Diversity to feed your ‘Dance Monster’



Spiritual Benefits

  • Opens the Oneness connection
  • Connect to your authentic self
  • Transforms awareness
  • Holds space for releasing and letting go of what no longer serves you
  • Replenishing, nourishing and meditative
  • Uplifting & progressive
  • Inspirational and empowering