Daily Affirmation:  “I make healthy choices for myself each and every day.  I choose to choose, and that is very empowering!” 
 It feels good to have choices.  It gives us options and room to move, grow, expand here and there, travel down different paths, and experience freedom to make decisions for ourselves physically, mentally and emotionally.

We can even choose how we respond to any given situation, knowing that we ultimately have the choice to choose differently in any given moment.

Practice choosing differently this week and notice what that experience is like for you.  You can always choose again. . . and hooray for that!


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