Get Out in Nature

There is no doubt that being outside in nature helps us feel better on all levels.  Vitamin D from the …

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Using our Voice

Positive Affirmation: “I have a voice and I choose to speak my truth to myself and others.” There is power …

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Celebrate Life!

This week is all about celebrating YOU, your life and all of the good stuff in and around it! When …

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Ask for Help / Offer Help

There are times in our lives when we need to ask others for help and assistance.  And there are other …

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Friendship & Connection

A few weeks ago, I posted a video regarding and acknowledging being mindful of not isolating yourself when you feel …

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Pure JOY

Start this year with JOYFUL INTENTIONS and be clear on what you want to manifest, nurture and grow in order …

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Daily Affirmation:  “I make healthy choices for myself each and every day.  I choose to choose, and that is very …

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Muscle Care Through Warmth

Welcome to our first real cold snap here in Minnesota. Staying warm is a way to keep our energy flowing …

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Balance & Harmony

This month you might notice more ’emotional charges’ happening in and around you, so I thought starting out with this …

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